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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

12 Minute Banded Cardio Arms

Get Back Week Three • 12m

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  • 20 Minute No Plank Standing Obliques

    Hello standing, hello obliques!

    No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...

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