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60 Minute Full Body Basic Barre
Do not let basic fool you, we are working it! This 60 Minute Basic Barre works to target and define your entire body. Whether you have been with me since the beginning or are brand new to the studio, this workout is going to give you all the feels! Throughout this workout, the low impact, sculpti...
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60 Minute No Equipment, Low Impact, Full Body Basic Barre
If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 60-minute low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that classic barre bu...
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60 Minute, No Equipment, Basic Barre Workout
If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 60-minute low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that classic barre bu...
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60 Minute Ball Pure Barre
Join me in a signature BT Method Pure Barre workout that is done entirely with my favourite prop, the BALL! Time is going to fly by during this one hour workout, as we focus on strengthening the entire body, while elevating the low impact movement with the control of the ball. I hope you love thi...
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60 Minute Advanced Barre X
We are putting X into this workout today! Join me in the full hour, full body, advanced Barre X! This workout is intense in all the right ways- as you will instantly- feel the muscle strengthening effects, helping build tone, energy, stability, and endurance throughout your body. You will see and...
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60 Minute Sculpting Pure Barre
Elevate your workout experience and bring overall strength to your entire body with this 60 Minute Sculpting Pure Barre. This practice is designed to test, increase and develop your coordination, control, balance and energy, as you will work to exhaust every muscle group. This workout is controll...
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60 Minute Full Body Pure Barre Workout
This 60-minute, signature BT Method class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle scu...
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60 Minute Full Body, Barre X Ball and Weights Workout
Take your Pure Barre to the neXt level. This 60 Minute Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 60 minutes, you will merge elements from Pure Barre with intensified stre...
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60 Minutes Intense Full Body Barre X Workout with Weights and Ball
Take your Pure Barre to the neXt level with this high energy, fast paced cardio and sculpt Barre X class. Over the next 60 Minutes, you will be incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements, elevate the heart rate, build strength, and challen...
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60 Minute Intense, Low Impact, Full Body Barre X Workout with Props
Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 60 minutes, you will merge elements from Pure Barre with intensified strength training a...
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60 Minute No Barre/Prop Barre X
We don't need a barre or props to get the deepest of burns! Join me here, for the perfect full body Barre X workout that requires JUST YOU (meaning it is the easiest intense movement to take with you anywhere you are). This is not your typical intricate Barre X, this practice is precise, controll...
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60 Minute Full Body Barre X
Join me in taking your movement up to the X level, with this full practice, 60 Minute, full body, Barre X! This hour is going to fly by as we flawlessly execute high intensity, low impact movement to specifically target the muscles, to strengthen and define them.
In today's advanced workout, we ... -
60 Minute Ball & Weights Barre X
THIS IS FIRE!
When you are craving a real time workout that works in achieving the strength you are looking for within your body... this one is it!
This workout is going to fly by as as continually move through a 60 Minute full body workout that is going to work in targeting every single muscle...
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60 Minute Basic Barre
The burn so good that basic is spice!
Join me in a full hour basic barre practice that utilizes the power of your own body to generate and build strength like no other. Let me remind you that BASIC does not mean EASY, we just compound bodyweight exercises in such a way to elevate your heart rate...
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60 Minute Pure Barre
She is a spicy one.
Join me in a signature BT Method 60 Minute Pure Barre that really puts the burn in every single exercise. This full body workout makes you feel strong, challenges your muscles, improves your balance, increases your muscular endurance and makes you feel unstoppable. It is amaz...
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60 Minute Cardio Sculpt Reformer Barre X
The burn, the sculpt and the sweat is real.
Join me in a high intensity, low impact, cardio focused, reformer based Barre X that is bringing you the ULTIMATE go to workout that you will continually come back to. This practice works to improve your cardiovascular system + endurance, increase you...
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60 Minute Pure Barre Sculpt
A slow burn is one you will never forget. Join me in a signature BT workout that is taking the use of props and burnout to the next level. This complete full body burn works to strengthen, tone, define and build your entire body, leaving your feeling strong and energize. You feel this workout ins...
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60+ Minute No Barre Pure Barre
Welcome to your barre practice when you have no barre in sight! Come and feel this LIVE workout energy with a no prop, no barre, 60+ Minute Pure Barre practice that will literally work to engage and strength every ounce of your body. TRUST ME you will feel on top of the world after this workout. ...
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Welcome to Barre Teja
Welcome to the Barre Fam!
Right here, in this safe and positive place, we are going to transform the way you look at fitness.
We are going to look at the term "working out" to "moving our body". Why? - because movement is a gift we get to give ourselves, something we should look forward to doin...