Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

43 Minute Pure Barre

Full Body • 43m

Up Next in Full Body

  • 44 Minute Pure Barre with Weights + Band

    Let's bring the BT signature heat, in this 44 Minute Pure Barre practice with weights and band. This class will fly by, as we continually move through this full body workout on the barre and on the mat. In every exercise, we maximize our time under tension, burning out the muscle groups to bring ...

  • 44 Minute Basic Barre

    Join me in a live recorded, 44 Minute Basic Barre Practice that focuses on lengthening, strengthening and energizing the muscles in a controlled, low impact, and toning way. You will feel the difference throughout not only your entire body, but also within your confidence.

    There are no props thr...

  • 44 Minute No Equipment Basic Barre

    *Recorded LIVE class

    Today's class: Welcome to a 44 Minute Basic Barre! If you are new to The BT Method or looking for a more traditional barre full body practice, then there is no better place to start. This low impact workout will take you through the basics, help you build confidence within t...