22 Minute Reformer Sock Series
Energize: Cardio Week Four
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22m
Join me a quick and efficient 22 minute reformer based workout that works to bring strength, endurance, and stability throughout your entire body. Through low impact, high intensity, cardio focused exercises, founded by the effects of continually sliding throughout the entirety of the practice, you max out your time under tension to feel the full effects of every movement, to make your feel so damn strong and energized.
Props:
- sliders/socks/towels
- wrist + ankle weights
- 3-5 lbs dumbbells
Let's make cardio fun! Join me here and let's move!
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