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Day Twelve

Day Twelve

Day 12 of 12 Days of the Movement & Giveaways
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Day Twelve
  • 11 Minute, No Equipment Abs Workout

    Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.

  • 8 Minute Arms Workout

    Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.

    Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...