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Day Eleven

Day Eleven

Day 11 of 12 Days of Favorite BT Workouts

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Day Eleven
  • 17 Minute Cardio Barre Sliding Series

    THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

    17 Minutes is all it takes to have an effective, engaging, s...