GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

13 Minute Reformer Sock Series

Cardio • 13m

Up Next in Cardio

  • 14 Minute One Round Barre HIIT

    Get spicy, get sweaty, get moving!

    Join me in a highly requested, one round 14 Minute Barre HIIT that you can easily fit into any kind of day. Now there is no reason why you can't fit your cardio workout it. This dynamic, low impact, high intensity movement works to improve your endurance, cardi...

  • 15 Minute 2000 Steps Banded Stepping ...

    Steps and strength!

    Join me in a 2000 steps banded stepping workout that is the perfect way to get your steps in without having to leave the house, while feeling the strength throughout your entire body. This practice works to improve your cardiovascular system all while utilizing props to targe...

  • 15 Minute Reformer Cardio Sock Series

    It's sliding time!

    Grab your socks and get ready for the pilates reformer workout you are creating, FOR FREE, right at home, mimicking it all with the power of a pair of socks.

    This 15 Minute Sock Series workout taps into your cardiovascular system, develops muscular endurance and strengthens y...

2 Comments