Everyone loves a good booty workout, and I promise you, this one will take the cake. Come join me and move to this incredible, quick, low impact, no equipment, 16 Minute Spicy Booty sculpting practice that will wake up your glutes from me minute you press play. You will feel the strengthening effects ignite instantly, as we continually bring focus to keeping the entirety of body stable and controlled. If you have any difficulties making your way to the floor, complete this workout standing (holding on to a barre/chair), mimicking the exercises being done on the floor. Remember when the burn firel, your booty and YOU will thank me later. Let’s have some fun, rocking some movement together. The sweat is real!
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16 Minute No Prop Standing Basic Barr...
We all love to work that booty, so let's do the booty thing!
Join me in 16 Minute, No Prop, Standing Booty Workout that effectively works to target, build and strengthen our peachy bootys. No ground needed today, we can get all the glute focused work we need, done entirely standing up! This prac...
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17 Minute Standing Barre Series
Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...
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17 Minute Cardio Barre Sliding Series
THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!
17 Minutes is all it takes to have an effective, engaging, s...
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