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Booty

Booty

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Booty
  • 16 Minute Banded Booty Workout

    Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.

    Props:
    - fabric band or plastic band
    - ankle weights

    Let's move- she's firey!

  • 12 Minute Standing Ball Booty, Hammies, Hips & Thighs

    Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout yo...

  • 10 Minute Banded Booty Torch

    He's BACK! After a couple years, Josh has officially made his way back to join us in a quick booty torch! Let me just say- we were both feeling this for days later. You can all get a kick out of the burning faces he makes as we target our glutes, while utilizing a heavier resistance in the fabric...

  • 10 Minute Standing Barre Booty, Thighs & Hips

    It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...

  • 12 Minute Beginner, No Equipment Booty Workout - Starter Series

    Welcome to your Beginner Booty Workout! If you are new to working out, coming back to your movement or a beginner wanting to focus on building your booty, this is the perfect place to start!

  • 12 Minute Standing Series

    Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.

    The great part of this w...

  • 12 Minute Booty Burn

    This 12 Minute Booty Burn is the perfect no prop, low impact, focused, controlled, quick and efficient workout. The beauty of this booty workout is that you can squeeze it into your day or add it to any other workout!

    Give it a try, your booty will thank you later!

    Option: Intensify the workout...

  • 13 Minute Reformer Sock Series

    Barre Fam have fun sliding your way through this full body workout! Join me for a quick 13-Minute Slider Sock Series, engaging the entire body with absolutely NO EQUIPMENT (just need your socks). This is the perfect workout to take with you anywhere you are, on your time! Embrace the burn, tone a...

  • 14 Minute Banded Booty

    Booty has been voted the fam's favorite quick workout so here is a juicy workout to really build rounded strength all around the glutes. This movement incorporates the work of both a band and no prop to really focuses on tight energy, with love elongation of the muscles. Here's to your new favori...

  • 15 Minute Booty Sculpt

    Booty Booty Booty! Join me in a 15 Minute Booty Sculpt, a quick, low impact and efficient way to strengthen, build and tone your glutes. It's a firey one, but play with it and have fun. Option to add the ankle weights or nothing at all, take this with you anywhere and let's move!

    Need equipment?...

  • 15 Minute Booty Burn with or without Weights

    GET EXCITED...a new weighted booty burn is here!

    Take your booty workout anywhere you are and embrace that burn. This intense, low impact workout left me sweating and absolutely fired up. Your booty will thank me later! Option to do this entire workout with 1 lbs weights or complete the exercise...

  • 16 Minute Spicy Booty

    Everyone loves a good booty workout, and I promise you, this one will take the cake. Come join me and move to this incredible, quick, low impact, no equipment, 16 Minute Spicy Booty sculpting practice that will wake up your glutes from me minute you press play. You will feel the strengthening eff...

  • 16 Minute No Prop Standing Basic Barre Booty

    We all love to work that booty, so let's do the booty thing!

    Join me in 16 Minute, No Prop, Standing Booty Workout that effectively works to target, build and strengthen our peachy bootys. No ground needed today, we can get all the glute focused work we need, done entirely standing up! This prac...

  • 17 Minute Standing Barre Series

    Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...

  • 17 Minute Cardio Barre Sliding Series

    THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

    17 Minutes is all it takes to have an effective, engaging, s...

  • 19 Minute Booty Practice

    Ahh everyone loves a good booty workout! Join me in a 19 Minute Booty Practice that will work to elevate, sculpt, tone and strengthen your glutes, while leaving you with that beautiful lifted feeling. Absolutely no props required. Get your BOOTY BOOTY BOOTY ready. Join me and let's have some fun!...

  • 22 Minute Basic Barre Lower Body Sculpt

    Welcome to your booty, hips, thighs- 22 Min Basic Barre sculpt that focuses entirely on your lower body. Throughout this controlled lower body practice, we complete every exercise without any props at all, just you and your body focused on bringing energy to those hard to strengthen areas. We wo...

  • 24 Minute Barre X Booty Workout

    Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core as we...

  • 30 Minute Barre X All About the Booty

    It's ALL ABOUT THE BOOTY! Are you ready to get your booty on in this live class recording of a 30 Minute Barre X Booty Burn. Prepare to do it all, from cardio exercises, to barre work, to the floor- we do everything the booty has to offer. We are working on those booty gains, strengthening and bu...

  • 30 Minute Pure Barre Booty Core Focused with Bands

    Join me in a live recorded, Pure Barre focused abs and booty class that will be sure to bring the spice, energy and intensity to every single exercise. This movement was created to strategically exhaust the muscles, to sculpt and define your strength, intentionally targeting your core and glutes....

  • 30 Minute Interval, Barre and Floor Rounds, Barre HIIT

    Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...

  • 30 Minute Lower Body Band HIIT

    Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...

  • 30 Minute Full Body Barre HIIT NO EQUIPMENT Workout

    Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...