Week One
Be Consistent Week One Workouts & Gratitude Prompts:
M: 19 Min Pure Barre w/ Ball & Weights | ✨ What is one thing you are most proud of yourself for?
T: 13 Min No Equipment Arms + 12 Min Spicy Abs | ✨ Who is someone you are grateful for?
W: *NEW 27 Min Starter Barre | ✨ What is something you are always excited to do?
T: 22 Min Basic Barre Lower Body Sculpt | ✨ What is your favorite thing about your life?
F: 13 Min Full Body Flow | ✨ Where is a place you feel most safe or at peace?
S: 16 Min Cardio Arms + 17 Min Sock Series | ✨ What is your favorite outfit that makes you feel the most confident?
S: 22 Min No Equipment Full Body Stretch / Walk / Rest | ✨ What are 5 things you use in your everyday life that you are grateful for.
🙏🏼Week One Mindful Eating Practice: Eat slowly.
* Try setting fork down in between bites
* Chew efficiently (20-30 bites)- which helps improve digestion + nutrient absorption
* Aim to feel satisfied.
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1.55 MBBe Consistent- Week One Tracker
1.55 MB
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19 Minute Pure Barre w/ Ball and Weights
We all need a quick option to move for those crazy, hectic days. Well...now you have it. A signature BT Method, 19 Min Pure Barre with Ball and Weights that works to sculpt, strengthen and energize your entire body. Throughout this move, we will capitalize on the low impact, tiny movements to exh...
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13 Minute No Equipment Arm Sculpt
Everyone loves a quick arm workout and for this one, all you need is your arms. Join me in a fun, upbeat, 13 Minute Arm Sculpt that really works to focus on building strength and endurance throughout your arms, targeting your shoulders, upper back, biceps and triceps.
* Option to add 1-2 lbs we...
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12 Minute Spicy Abs
Hello core, are you ready for the fire? It might only be 12 minutes, but I promise you this, the core burn will be there every second of the way and will be a workout you continually come back to. Throughout this 12 Minute Spicy Abs (NO PLANK) workout, we continually focus on building stability a...
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27 Minute Starter Barre
Welcome to the BT Method. All beginners come join the party. Whether you are just starting your journey, brand new to working out, moving your body for the first time in a long time or want to slow it all down and focus on the fundamental movements, this practice is an amazing one to come to.
Ov...
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22 Minute Basic Barre Lower Body Sculpt
Welcome to your booty, hips, thighs- 22 Min Basic Barre sculpt that focuses entirely on your lower body. Throughout this controlled lower body practice, we complete every exercise without any props at all, just you and your body focused on bringing energy to those hard to strengthen areas. We wo...
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13 Minute Full Body Flow
It is time to bring serenity, calmness, openness, strength and peace to your entire being. Join me for a low impact, no equipment, stretch, mobility and stability focused, full body, 13 Min Flow, which is the best way to either start or end your day. This is a no excuse movement. This practice i...
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16 Minute Cardio Arms
Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...
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17 Minute Reformer Sock Series
Time to grab your socks, this workout comes highly requested! Join me for a 17 Minute Sock Series, full body workout, that literally only requires a pair of socks. It is amazing the sculpting, defining and strength building effects adding a sliding element (like socks) can have on your workout. L...
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22 Minute No Equipment Full Body Stretch
AHHHH let's stretch!
We all need more stretching in our lives, myself included, so join me this beautiful 22 Minute Stretch. Throughout this full body practice, we work to help improve our overall flexibility and balance, working to open up our entire muscular system. Not only is this practice f...
