*Recorded LIVE class

Today's class: Welcome to a 44 Minute Basic Barre! If you are new to The BT Method or looking for a more traditional barre full body practice, then there is no better place to start. This low impact workout will take you through the basics, help you build confidence within t...

Join me in a live recorded, 44 Minute Basic Barre Practice that focuses on lengthening, strengthening and energizing the muscles in a controlled, low impact, and toning way. You will feel the difference throughout not only your entire body, but also within your confidence.

There are no props thr...

Join me in a full body, sculpting 46 Minute Basic Barre practice, this time utilizing ankle/wrist weights. Throughout this workout, we are focusing on targeting and sculpting your body with low impact, precise movements that are really going to focus on getting to that deep burn through repetitio...

Bringing you a full body workout that will tone and sculpt your entire body without the use of any props. This workout is a fantastic practice to come to rejuvenate and energize the body, while building overall strength. Have fun moving!

If you are new to barre or looking for an more traditional full body workout, there is no better place to start. This 51-minute low impact workout will take you through the basics, help you build confidence within the movements, work to develop long lean muscles, all while giving you that deep ro...

Welcome to your barre anywhere you are. Whether you are BRAND NEW to BT...falling in love with your movement, yourself and your journey, an avid fitness guru OR you are a BT regular, this practice is an amazing one to come to.

Together we slow it all right now to movement's simplest form. Throug...

Join me as we work together to build confidence, muscular endurance, energy, stability and coordination throughout your entire body. In less than one hour, this intricate, full body, low impact Basic Barre practice will help you feel strong- not only throughout your muscles, but most importantly ...

If you are new to barre or looking for an more traditional full body workout, then this one is for you! This 54-minute low impact workout will take you through the basics, help you build confidence within the movements, work to develop long lean muscles, all while giving you that deep rooted clas...

This 57 Minute signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body workout does not use one piece of equipment, yet it is still the perfect balance of cardio, endurance training a...

If you are new to barre or looking for a more traditional full body workout, there is no better place to start. This 58 Minute, no equipment, low impact class will take you through the barre basics, build confidence within the movements, helping to develop long lean muscles, all while giving you ...

If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 59-minute, no equipment, low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that c...

Let's bring back the basic to the barre, without sacrificing any burn! Join me in a beautiful full body, complete Basic Barre workout utilizing just your own body weight. There is no equipment required here, which makes this the perfect workout you can take with you anywhere. Here we are effectiv...

The burn so good that basic is spice!

Join me in a full hour basic barre practice that utilizes the power of your own body to generate and build strength like no other. Let me remind you that BASIC does not mean EASY, we just compound bodyweight exercises in such a way to elevate your heart rate...

We love a basic barre - that burns so good in all the right ways!

Join me for a full practice, 1-hour Basic Barre workout without any props at all, giving you studio class feeling right at home.m Throughout this practice, we will use the energy of our own body to create strength, endurance and p...

If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 60-minute low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that classic barre bu...

Do not let basic fool you, we are working it! This 60 Minute Basic Barre works to target and define your entire body. Whether you have been with me since the beginning or are brand new to the studio, this workout is going to give you all the feels! Throughout this workout, the low impact, sculpti...

If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 60-minute low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that classic barre bu...