Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

9 Minute Core Workout

Basic • 9m 47s

Up Next in Basic

  • 10 Minute Cardio Stepping Workout

    GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).

    Let's step. In 10 minutes, you have the ability to achieve between...

  • 10 Minute Standing Barre Booty, Thigh...

    It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your...

  • 10 Minute, No Equipment, Starter Seri...

    Welcome to your Beginner Arms Workout! If you are new to working out, pre/post natal, coming back to your movement or a beginner wanting to focus on strengthening their arms, this is the perfect place to start!

    Join me for a low impact, controlled, slow, no equipment, starter 10 Minute Arm worko...

9 Comments