Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

13 Minute No Equipment Arm Sculpt

Basic • 13m

Up Next in Basic

  • 14 Minute Stretch & Sculpt

    GET UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!

    Join me here, right now, for a quick, low impact, 14 Minute Stretch & Sculpt. In under 15 minutes, you ...

  • 15 Minute Inner & Outer Thighs, No Props

    Target and burn your inner & outer thighs with this 15 minute focused, low impact thigh workout!

    Follow @thebarreteja to join in on the conversation.

  • 15 Minute Stretch & Sculpt

    Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.

    Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for y...

4 Comments