Basic Workout Schedule
4 Seasons
This optional Basic Weekly Schedule is a guide to help lead and inspire your movement. Play around with the workouts, try them out, see what works for you, change the order and devote that time for you. Check out the schedule below, happy moving! xo
Week One:
- Day 1: 30 Minute Intro to Movement Starter Series
- Day 2: 10 Minute Starter Arms + 30 Minute Walk
- Day 3: 23 Minute Full Body Stretch
- Day 4: 13 Minute Starter Abs + 12 Minute Starter Booty
- Day 5: 15 Minute Stretch & Sculpt + 30 Minute Walk
- Day 6: 48 Minute Basic Barre (or any other Basic Barre)
- Day 7: Rest or 23 Minute Full Body Stretch
Week Two:
- Day 1: 11 Minute Abs No Equipment + 12 Minute Booty
- Day 2: 20 Minute Full Body Flow
- Day 3: 60 Minute Basic Barre (of any Basic Barre)
- Day 4: 14 Minute Stretch & Sculpt + 30 Minute Walk
- Day 5: 15 Minute Inner & Outer Thighs + 8 Minute Arms
- Day 6: 30 Minute Pure Barre
- Day 7: Rest or 23 Minute Stretch
Week Three:
Day 1: 30 Minute Standing Starter Barre
Day 2: 10 Minute Standing Booty, Hips & Thighs + 12 Minute Standing Arms
Day 3: 22 Minute Standing Basic Barre
Day 4: 28 Minute, No Equipment Abs Workout
Day 5: 12 Minute Standing Standing Series
Day 6: 60 Minute Full Body Basic Barre
Day 7: 16 Minute Full Body Stretch or Rest
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30:32Episode 130 Minute Starter Standing Barre
Episode 1
Whether you are BRAND NEW to the BT Method, existing member coming back to the basics, looking for a prenatal/postnatal workout or someone recovering from an injury, this movement is for you!
Work to sculpt the entire body with this low impact, controlled, 30 Minute Starter Series Workout. This...
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10 Minute Standing Barre Booty, Thighs & Hips
Episode 2
It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...
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12:38Episode 312 Minute Standing Arms with Weights
Episode 3
Build defined lean lines with this at home arm workout that will work to tone, strengthen & lengthen your muscles. This quick arm burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
Follow...
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23:00Episode 422 Minute Standing Basic Barre
Episode 4
Barre Fam, you asked for it, now here it is! A WORK APPROVED Basic Barre!
This 22 Minute Basic Barre is a class you can literally do absolutely anywhere, even at work! This workout is done entirely standing, so you can squeeze in this moat work, on your lunch, at your desk, at home, or absolutel...
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28 Minute, No Equipment Abs Workout - 1000 Reps
Episode 5
Nothing but Abs, Abs, Abs! Engage, tone, sculpt and strengthen your entire core, targeting everything from your obliques to your upper & lower abs. No equipment, just you and your mat! Embrace the burn, flow through the movements and accomplish 1000 reps! Transform your body and feel good doing i...
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12:18Episode 612 Minute Standing Series
Episode 6
Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.
The great part of this w...
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59:17Episode 760 Minute Full Body Basic Barre
Episode 7
Do not let basic fool you, we are working it! This 60 Minute Basic Barre works to target and define your entire body. Whether you have been with me since the beginning or are brand new to the studio, this workout is going to give you all the feels! Throughout this workout, the low impact, sculpti...
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15:48Episode 816 Minute Full Body Stretch
Episode 8
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...
