Basic Workout Schedule
4 Seasons
This optional Basic Weekly Schedule is a guide to help lead and inspire your movement. Play around with the workouts, try them out, see what works for you, change the order and devote that time for you. Check out the schedule below, happy moving! xo
Week One:
- Day 1: 30 Minute Intro to Movement Starter Series
- Day 2: 10 Minute Starter Arms + 30 Minute Walk
- Day 3: 23 Minute Full Body Stretch
- Day 4: 13 Minute Starter Abs + 12 Minute Starter Booty
- Day 5: 15 Minute Stretch & Sculpt + 30 Minute Walk
- Day 6: 48 Minute Basic Barre (or any other Basic Barre)
- Day 7: Rest or 23 Minute Full Body Stretch
Week Two:
- Day 1: 11 Minute Abs No Equipment + 12 Minute Booty
- Day 2: 20 Minute Full Body Flow
- Day 3: 60 Minute Basic Barre (of any Basic Barre)
- Day 4: 14 Minute Stretch & Sculpt + 30 Minute Walk
- Day 5: 15 Minute Inner & Outer Thighs + 8 Minute Arms
- Day 6: 30 Minute Pure Barre
- Day 7: Rest or 23 Minute Stretch
Week Three:
Day 1: 30 Minute Standing Starter Barre
Day 2: 10 Minute Standing Booty, Hips & Thighs + 12 Minute Standing Arms
Day 3: 22 Minute Standing Basic Barre
Day 4: 28 Minute, No Equipment Abs Workout
Day 5: 12 Minute Standing Standing Series
Day 6: 60 Minute Full Body Basic Barre
Day 7: 16 Minute Full Body Stretch or Rest
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11:28Episode 111 Minute, No Equipment Abs Workout
Episode 1
Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.
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20:08Episode 220 Minute Full Body, No Equipment Flow
Episode 2
Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.
Embrace the burn and have some fun with your movement!
Follow @thebarreteja on Instagram to join the Barre Fam!
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60 Minute No Equipment, Low Impact, Full Body Basic Barre
Episode 3
If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 60-minute low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that classic barre bu...
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14:58Episode 414 Minute Stretch & Sculpt
Episode 4
GET UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!
Join me here, right now, for a quick, low impact, 14 Minute Stretch & Sculpt. In under 15 minutes, you have the...
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15 Minute Inner & Outer Thighs, No Props
Episode 5
Target and burn your inner & outer thighs with this 15 minute focused, low impact thigh workout!
Follow @thebarreteja to join in on the conversation.
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30 Minute Full Body Pure Barre with Bands
Episode 6
This 30 Minute Pure Barre is the perfect, quick, full body burn to start or end your day. This BT Method workout combines movements inspired from pilates, ballet, yoga and strength training workouts, all while using a band. This full body, low impact, high intensity class is the perfect balance o...
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23:03Episode 723 Minute Full Body Stretch
Episode 7
This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...
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1.24 MBBasic Schedule Week Two PDF
1.24 MB
