We all love to work that booty, so let's do the booty thing!
Join me in 16 Minute, No Prop, Standing Booty Workout that effectively works to target, build and strengthen our peachy bootys. No ground needed today, we can get all the glute focused work we need, done entirely standing up! This practice is incredible for women who are pregnant or postnatal, anyone suffering with vertigo, people recovering from injuries, or for those who just straight- do not want to go to the ground (HOLAAA)! No props needed for this workout, so you can take this movement with you anywhere, literally. The sweat is real, let's move!
*Comment below and give this booty work some love!
**Consult with your medical practitioner before completing pre/postnatal friendly workout
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