Who needs to run when you can Barre HIIT...and the best part is- there is only ONE ROUND OF IT!
Join me here, in a 15 Minute, low impact, cardio based, Barre HIIT workout that gives you all that ultimate dopamine high. The most amazing part about these Barre HIIT's is that not only do we build endurance and target our cardiovascular systems, we also strengthen the body (kind of like a 2 for 1 kind of deal).
Today there will be 13 DIFFERENT exercises targeting our entire body, 45 seconds on, 15 seconds break and THAT IS IT! The perfect workout to come to when you do not have a lot of time, but you want to get your sweat on. Join me here and let's move!
Props: barre, one 5lbs dumbbell
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17 Minute Chair HIIT
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ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH
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19 Minute Stepping Barre HIIT
2000 steps meets full body cardio sculpt!
Join me in a Barre HIIT like you have never hit before. 2 rounds, 6 exercises, 45 seconds on, 15 seconds break, 1 minute between rounds, AND NON STOP STEPPING! We are going to sweat, move and workout our entire body! You will see how much fire you can ge...
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21 Minute Sliding Barre HIIT
Who is ready to slide!?
Join me a fun way to get your cardio in that not only workouts on building your cardiovascular system, but it sculpts and transforms real strength and muscle definition throughout your entire body. The best part of this sweaty cardio workout, this entire high intensity wo...
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