Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

30 Minute Power Abs & Arms

Arms • 31m

Up Next in Arms

  • 9 Minute No Equipment Arms

    THE DO IT ANYWHERE, NO EXCUSES WORKOUT!

    All you need is your arms, join me here in a 9 Minute Arm workout where we build strength with just your arms, targeting your shoulders, triceps, biceps and upper back. Watch through time under tension, we completely burnout the arm muscles, forcing them t...

  • 14 Minute Intense Mat Abs & Arms

    Join me here in a powerful, 14 Minute Mat Abs & Arms focused workout where we intensely target and work to build deep strength throughout your and arms. This is a challenge! - so please be kind to yourself. This workout utilizes weights to create lengthening shapes with the body to activate muscl...

  • 30 Minute Strength Abs & Arms

    Bring on the fire, bring on the heat, bring on the challenge!

    Join me in a powerful, strength focused 30 Minute Abs and Abs that will push you past your limit, burn out your muscles and force you to see how far your strength can go. With the use of props, we explore our range of motion while iso...

2 Comments