Join me in a power focused workout, targeting your abs and arms to deliver optimized strength, stability and energy to those specific areas.
By utilizing heavier weight and maxing out our time under tension, we deliver undeniable grit, tone and resilliance, in a workout that pushes us past our limits. This practice is timed: 4 rounds:
1. Standing Abs
2. Standing Arms
3. Mat Abs
4. Mat Arms
BUT...somehow both areas are working the entire time. Each round has 6 exercises (sixes), 45 seconds on with a 15 second break between exercises (1 minute between rounds). This intention is to help the muscle groups truly max out...building undeniable strength.
Props:
- 12 lbs dumbbells
- 10 lbs dumbbells
- 5 lbs dumbbells
- ankle weights
- fabric band
- ball
*option to choose heavier or lighter weights, the same weights, no weights
LET'S DO THE DAMN THING!
Up Next in Arms
-
32 Minute Abs & Arms
Join me in a super fun, exciting, energizing 32 Minute Abs & Arms workout that you will ultimately have so much fun playing with!
Throughout this low impact practice, we will focus on engaging, strengthening, stabilizing and elongating the muscles throughout your abdominals and arms, providing y...
-
33 Minute Abs & Arms Workout
Woah let's get crazy and bust out those 3lb weights! But honestly, you can use any sized weights you like or truthfully nothing at all. This 33 MInute Abs & Arms works to build lean muscle throughout your arms and core. We push the boundaries in some of these movements so listen to your body,...
-
33 Minute No Plank Abs and Arms
Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.
This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire bo...
2 Comments