Join me in a power focused workout, targeting your abs and arms to deliver optimized strength, stability and energy to those specific areas.
By utilizing heavier weight and maxing out our time under tension, we deliver undeniable grit, tone and resilliance, in a workout that pushes us past our limits. This practice is timed: 4 rounds:
1. Standing Abs
2. Standing Arms
3. Mat Abs
4. Mat Arms
BUT...somehow both areas are working the entire time. Each round has 6 exercises (sixes), 45 seconds on with a 15 second break between exercises (1 minute between rounds). This intention is to help the muscle groups truly max out...building undeniable strength.
Props:
- 12 lbs dumbbells
- 10 lbs dumbbells
- 5 lbs dumbbells
- ankle weights
- fabric band
- ball
*option to choose heavier or lighter weights, the same weights, no weights
LET'S DO THE DAMN THING!
Up Next in Arms
-
10 Minute Cardio Arms Workout
Join me in a quick and spicy cardio based arms workout that is the perfect workout to fit into any day or stack with other quick workouts to create your own full body workout. This is the perfect workout that combines strength with cardio elements so let's get right to it and work those arms!
Pr...
-
8 Minute Power Strength Arms
QUICK, SPICY, POWER, FIRE!
For the fam who love incorporating heavier weights into your workout, this is the power build arm focus just for you. Join me as we utilize heavier weights to complete 8 exercises for 1 minute each, in a quick arm focused workout you can squeeze into any kind of day. T...
-
9 Minute Wall Arms
Join me in a quick, standing arm workout where all that you need is nothing at all - just you and a wall. This might be the most deceiving arm burnout, one you would never expect, and one where you may never look at a wall the same way again. This workout works to specifically target your triceps...
1 Comment