Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

10 Minute Arms with Bands

Arms • 10m

Up Next in Arms

  • 10 Minute Island Arms Workout - Pushu...

    Let's make the kitchen island your barre! Join me in a quick 10 minute push-up arms workout you can fit in anytime, even while you're cooking dinner. Feel and embrace the burn as we flow through a fun push-up series. The further you put your feet back, the harder it is so adjust the movement to y...

  • 10 Minute Cardio Arms Workout

    Join me in a quick and spicy cardio based arms workout that is the perfect workout to fit into any day or stack with other quick workouts to create your own full body workout. This is the perfect workout that combines strength with cardio elements so let's get right to it and work those arms!

    Pr...

  • 11 Minute Push Up Series with Bands

    Challenge your upper body with this 11 Minute Push Up Series with Bands to help strengthen and target your shoulders, biceps, triceps and upper back! Come to this quick workout any day and feel the difference!

    Do not worry, this workout has so many modifications demonstrated throughout. Option t...

9 Comments