Abs, Abs, Abs!
Barre Fam, it's time for your 14 DAY AB CHALLENGE!
NOW LET’S MOVE & TRANSFORM YOUR CORE!
1. Complete The Barre Teja’s 10 Minute Plank Workout today.
2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the workout without modifying, mark down the first point you felt strain. Complete the entire workout!
This is your BASE TIME!!��
3. For the next 14 days, complete the 10 Minute Ab Challenge Workout.
4. Following the 14 days, complete the 10 Minute Plank workout again and see your new DEFINED TIME!
5. Share your progress! Let’s transform & strengthen our core together!
I am so excited to see everyones transformations, as transformation can be measured by strength. Remember to enjoy your journey, embrace your progress, be motivated by your gains and have some fun!
Barre fam, comment below and let me know your BASE and DEFINED time and let's motivate each other on their journey!
**Remember through the workouts, modify at any point during the workout to ensure the workout is done properly. Do not be discouraged if you find the workout challenging. Instead get excited to see your growth over the next 2 weeks!
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