The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
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10 Minute AMRAP (as many rounds as po...
We are kicking off our 21 Days Defined Program with a BANG!
10 Minute AMRAP Abs Workout
1. Crunches x 10
2. Bicycles x 10 total
3. Side Body Crunch (R) x 10
4. Side Body Crunch (L) x 10
5. Mountain Climbers x 10 total
6. Toe Taps x 10
7. Tuck Leg Extensions x 10
REPEAT for 10 total Minutes!To ...
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11 Minute Advanced Timed Ab Burn
We are short and spicy my friends. I warned you here with the challenge and burn of this workout. It is intense but highly effective in targeting and building strength within your deep core, obliques and lower abdominal muscles. Here she is, 11 Minute Ab Burn, 10 exercises, 1 minute each, with a ...
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11 Minute Intense Abs
Bring on the heat! Join me in an 11 Minute Intense Abs as we strategically flow from one exercise to the next, strengthening and toning every ounce of your core, upper/lower abs + obliques. She is a spicy one so remember to modify at any point to ensure you complete the exercises correctly. Let's...
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