30 Minute Abs & Arms Workout with Weights
Abs
•
29m
Abs & Arms is just as it sounds. This quick 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout utilizes weights throughout the workout.
* Option to use no equipment at all, modifications demonstrated.
Follow @thebarreteja on Instagram to join the Barre Family!
Up Next in Abs
-
30 Minute Advanced Abs & Arms Workout...
This high intensity, low impact, 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout is advanced, BUT can be modified at any point so go at your own pace. Weights are used throughout the workout, but option to ...
-
30 Minute Interval Abs & Arms Workout
Abs & Arms is just as it sounds. This quick 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout is timed, so complete AS MANY REPS AS POSSIBLE during that time. Weights, bands and cloths are used throughout...
-
32 Minute Abs & Arms
Join me in a super fun, exciting, energizing 32 Minute Abs & Arms workout that you will ultimately have so much fun playing with!
Throughout this low impact practice, we will focus on engaging, strengthening, stabilizing and elongating the muscles throughout your abdominals and arms, providing y...