Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

20 Minute No Plank Standing Obliques

Abs • 20m

Up Next in Abs

  • 20 Minute Floor, Hips, Thighs & Core ...

    Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...

  • 22 Minute Standing + Floor Abs & Arms

    Welcome to your Abs & Arms practice! Today is going to be fun! For this core and arms strength building focused workout- we have 2 rounds: 10 minute workout done entirely standing and 10 minute workout on the floor. Time is going to fly by, as you will feel your muscles toning, building endurance...

  • 23 Minute Waist Workout

    This highly requested, waist focused sculpt targets, defines and builds strength throughout the literal "core" of your body. Throughout this practices, we are strategically pushing the limits throughout your abs, obliques, and thighs to make you feel as everything in your body is tightening toget...

3 Comments