Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building your entire core, especially your obliques the entire time! This is an action packed combo if you ask me!
If you need breaks - take them or slow the movement down! Strength develops over time so embrace the journey! if you do not have a ball, option to use a stuffed animal/pillow OR use no equipment at all!
Enjoy your movement and let's have some fun!
Follow @thebarreteja on Instagram to join the Barre Fam.
Like, Comment, Save, Share
The BT Method. Defined Lean Lines.
Up Next in Abs
-
19 Minute Abs and Thighs Band Workout
The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!
Modification:...
-
20 Minute Weighted Thighs & Obliques
Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...
-
20 Minute Standing Barre Abs
STANDING ABS! What an amazing concept: an way to effectively build core strength without having to do 100000 crunches and come to the floor.
Join me in this incredible 20 Minute Standing Abs practice that works to target your upper core, lower core, hip flexors and obliques. This movement strat...
1 Comment