60 Minute Full Body Pure Barre Workout
40-60 Minutes • 1h 1m
This 60-minute, signature BT Method class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body. This workout uses no equipment, only weights for standing arms (optional).
Modifications demonstrated throughout.
Follow @thebarreteja on Instagram to join the Barre Fam!
Up Next in 40-60 Minutes
-
60 Minute No Barre/Prop Barre X
We don't need a barre or props to get the deepest of burns! Join me here, for the perfect full body Barre X workout that requires JUST YOU (meaning it is the easiest intense movement to take with you anywhere you are). This is not your typical intricate Barre X, this practice is precise, controll...
-
60 Minute Weighted Pure Barre
The signature BT practice at it's finest. Join me here for a full practice, 60 Minute Pure Barre with weights that will give you that instant taste of what the BT Method is all about. The reason why this method works is explained in this workout. We take a combination of exercises to enhance your...
-
60 Minute Sculpting Pure Barre
Elevate your workout experience and bring overall strength to your entire body with this 60 Minute Sculpting Pure Barre. This practice is designed to test, increase and develop your coordination, control, balance and energy, as you will work to exhaust every muscle group. This workout is controll...