Join me in a full body, sculpting 46 Minute Basic Barre practice, this time utilizing ankle/wrist weights. Throughout this workout, we are focusing on targeting and sculpting your body with low impact, precise movements that are really going to focus on getting to that deep burn through repetition, control and holds. DO NOT LET BASIC FOOL YOU. This workout is challenging, it will burn, so no matter what fitness level you are, AND you will reap the benefits (with modifications along the way). Basic comes from the complexity the exercises, not from the sculpting burn that WILL HAPPEN! Join me her and let's have some fun!
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*Options to use no equipment.
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48 Minute Basic Barre
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