Join me and feel the BT Method difference! This 48 Minute Barre X with Bands, Ball and Weights workout is taking your fitness, energy, cardio, and strength to the neXt level. This movement has it all. The entire standing series focuses on bringing a cardio element to your sculpting movements, as we put a spin on that burn and elevate your heart rate. The floor work will test your limits as we put different props to the test, to find and capture that boundary you never knew you had. 48 Minutes will fly by, you are going to feel stronger than ever before and your confidence is going to shine.
DO NOT FEEL discouraged if this movement is challenging (it is supposed to be)! Modify, remove props, slow down and take breaks anytime you need to and please listen to your body. However which way you complete this workout, you will become stronger because of it.
Now let's move and comment here on your movement! #BTmethod #definedleanlines
Shop and get your Booty Kicker barre here (you won't regret it!) https://booty-kicker.com/pages/bb?ref=tejafederico
Up Next in 40-60 Minutes
-
50 Minute Ball and Weights Pure Barre
For all of the ball fans out there, this one's for you! Join me in a signature, BT Method, 50 Minute, full body Pure Barre with Ball & Weights. This low impact movement will help improve your overall strength, stability, flexibility, coordination and balance. This movement will leave you feeling ...
-
51 Minute Pure Barre
Join me in a signature BT Method Pure Barre practice that will work to elevate your energy, strength and confidence right from the moment you press play. Throughout this movement we will utilize both a band and weights as we work to sculpt the muscles, elongate the body, improve muscular enduranc...
-
51 Minute Starter Barre
Welcome to your barre anywhere you are. Whether you are BRAND NEW to BT...falling in love with your movement, yourself and your journey, an avid fitness guru OR you are a BT regular, this practice is an amazing one to come to.
Together we slow it all right now to movement's simplest form. Throug...
4 Comments