Here it is⚡️ 30 for Thirty⚡️ an energizing 30-day Challenge to help motivate and inspire movement into your daily life! The challenge is simple: 30+ minutes of movement a day, for 30 days! Follow this schedule, create a routine, generate consistency, form healthy habits, have fun, modify when needed, move your body, build self-confidence, make time for you and let's feel strong together!💪🏼 #BTmethod

🧘‍♀️SEE FULL SCHEDULE BELOW 👇🏻:

Week One:
Day 1: 30 Min Walk/Run
Day 2: 33 Min Abs and Arms Workout
Day 3: *NEW 32 Min Pre/Post Natal Friendly Basic Barre
Day 4: 24 Min Barre X Booty Workout + 12 Minute Tropical Lower Abs
Day 5: 23 Min Weighted Dynamic Flow + 9 Min Island Arms
Day 6: 51 Minute Pure Barre
Day 7: 16 Minute Floor Stretch + 20 Minute Walk

Week Two:
Day 8: 24 Min Full Body HIIT + 7 Min Cool Down
Day 9: 27 Min Abs and Arms + 10 Min Walk around the Block
Day 10: *NEW 20 Min Standing Barre Abs + 12 Min Standing Barre Series
Day 11: 42 Min Basic Barre
Day 12: 16 Min Cardio Arms + 15 Min Stretch and Sculpt
Day 13: 30 Min Walk/Run
Day 14: 15 Min Inner and Outer Thighs + 15 Min Abs Focused Flow

Week Three:
Day 15: 30 Min Full Body Sliders Pure Barre
Day 16: 17 Min Standing Barre Series + 13 Min Arm Sculpt
Day 17: 14 Min One Round HIIT + *NEW 22 Min Full Body Stretch
Day 18: 26 Min Inner Thighs Workout + 9 Min Core
Day 19: 22 Min Lazy Day Workout + 8 Min Arms Workout
Day 20: 56 Min "Xtra" Barre X with Ball, Band and Weight
Day 21: 30 Min Walk/Run

Week Four:
Day 22: 18 Min Basic Barre + 12 Min No Prop HIIT
Day 23: 15 Min Ball Obliques and Thighs + 16 Min Mobility Sculpt Flow
Day 24: *NEW 45 Min Pure Barre
Day 25: 24 Min 500 Reps Abs + 14 Min Banded Booty
Day 26: 30 Min Walk/Run
Day 27: 5 Minute Warm Up + 17 Min Cardio Barre Sliding Series + 10 Min Intense Abs
Day 28: 20 Min Full Body Bands + 10 Min Arms w/ Bands

Week Five:
Day 29: 30 Min Interval Barre & Floor Rounds Barre HIIT
Day 30: 26 Min Barre X + 10 Minute Walk
+ Day 31: *NEW 13 Minute Full Body Flow