We are building strength. We are building power. We are building a force within you.
Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a workout that is meant to challenge you, ultimately fatigue the muscles and push you to your limits. The combination of specific compounding movements works to build muscular tone and real stabilizing strength throughout your core and arms - which helps you live your everyday life.
Today we are working with 10 lbs dumbbells....yes I know, do not be scared, you have the option to use anything from 1-10lbs. The heavier the weights, yes is more challenging (and you feel the effort you need instantly), but no matter what the weight, it is working to build the strength.
What you need:
- 10 lbs weights (or anything)
- 3 lbs dumbbells
- 1 lbs wrist/ankle weights
- ball
- fabric band
OR use no equipment at all and just use your body!
Join me here, let's have some fun, and let's get stronger together!
Up Next in 3-2-1 Week Five
-
22 Minute Reformer Sock Series
Join me a quick and efficient 22 minute reformer based workout that works to bring strength, endurance, and stability throughout your entire body. Through low impact, high intensity, cardio focused exercises, founded by the effects of continually sliding throughout the entirety of the practice, y...
-
18 Minute Standing Power Barre X
Join me in a quick full body, standing only power focused Barre X that tones, sculpts and strengthens your muscles to burnout, leaving your feeling confident, strong and stable in your body. Squeeze this into any busy day, feel how good prioritizing yourself feels...get up and lets move.
Props:
... -
43 Minute Floor Ball Barre X
Get ready for a ball spice! Join in on a live class recording of a 43 Minute no barre, Floor Only Barre X ball focused workout.This slow, focused, controlled, low impact, full body workout, utilizes the ball to completely burnout the muscles and forces your body to build strength to stay in the e...
10 Comments