Join me a quick and efficient 22 minute reformer based workout that works to bring strength, endurance, and stability throughout your entire body. Through low impact, high intensity, cardio focused exercises, founded by the effects of continually sliding throughout the entirety of the practice, you max out your time under tension to feel the full effects of every movement, to make your feel so damn strong and energized.
Props:
- sliders/socks/towels
- wrist + ankle weights
- 3-5 lbs dumbbells
Let's make cardio fun! Join me here and let's move!
Up Next in 3-2-1 Week Five
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18 Minute Standing Power Barre X
Join me in a quick full body, standing only power focused Barre X that tones, sculpts and strengthens your muscles to burnout, leaving your feeling confident, strong and stable in your body. Squeeze this into any busy day, feel how good prioritizing yourself feels...get up and lets move.
Props:
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43 Minute Floor Ball Barre X
Get ready for a ball spice! Join in on a live class recording of a 43 Minute no barre, Floor Only Barre X ball focused workout.This slow, focused, controlled, low impact, full body workout, utilizes the ball to completely burnout the muscles and forces your body to build strength to stay in the e...
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24 Minute Standing Power Abs
Join me here in a powerful standing abs focused workout that utilizes the effects of heavier weights to really target, strengthen and define your entire core.
This workout is PERFECT for anyone who has a hard time coming to the floor, pre/post natal + pregnancy (removing the heavy weights) and a...
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