Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

28 Minutes Abs & Arms Workout with Weights

20-40 Minutes • 28m

Up Next in 20-40 Minutes

  • 28 Minute Pure Barre with Bands and W...

    This 28 Minute Pure Barre is an amazing BT Method workout that combines movements inspired from pilates, ballet, yoga and strength training workouts, done both at the barre and on the floor. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and ...

  • 28 Minute Desk Stretches + Basic Barre

    Whether you are working from an office or at home, a long day by a computer can put strain on your entire body, especially your upper back, neck and shoulders.

    Check out this quick 28 Minute Stretch & Workout that is perfect to fit into your day, on your lunch hour or in between meetings. T...

  • 28 Minute Oblique Focused Barre HIIT

    Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. Today all you need are your weights, or option to use no equipment at all to feel all the effects...

4 Comments