Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

23 Minute Weighted Dynamic Flow

20-40 Minutes • 23m

Up Next in 20-40 Minutes

  • 23 Minute Mobility Banded Stretch & S...

    NEW PROP ALERT! Introducing the long band! Join me in a 23 Minute Banded Stretch & Sculpt that will work to not only improve overall flexibility, but will strengthen, elongate, define, stretch, stabilize, and release tension throughout your entire body. One workout, all the feels!

    Don't have a l...

  • 23 Minute Full Body Stretch

    This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...

  • 24 Minute Barre X Booty Workout

    Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core a...

1 Comment