10 Day Refresh Program
It is time to put a little spring in our step (see what I did there ๐) and do nothing more then to prioritize YOU. The days are getting longer, the sun is coming out again, the weather is finally starting to warm up, it is time to embrace those positives and brings some energy into our souls.
๐ธJoin me in a 10 Day Refresh Program, to re-prioritize our time for movement and for ourselves. IT IS YOUR TIME TO SHINE!โ๏ธ
Day 1: 60 Minute Full Body Basic Barre
Day 2: LIVE 30 Minute Pure Barre (https://recess.tv/@barreteja/class/a4cddc11-9897-4161-8e8b-639a5c0a7a86) or 27 Minute Pure Barre w/Bands and Weights
Day 3: 12 Minute Tropical Lower Core + 9 Minute Island Arms
Day 4: 30 Minute Barre X w/ Bands, Sliders and Weights
Day 5: 17 Minute Standing Barre Series
Day 6: 33 Minute Abs & Arms Workout
Day 7: 23 Stretch and Sculpt
Day 8: 26 Minute Abs HIIT
Day 9: LIVE 30 Minute Barre X (https://recess.tv/@barreteja/class/56dc6a81-d9b7-47b6-902c-a41f2e284e4a) OR 32 Minute Tribe Barre X
Day 10: 51 Minute Pure Barre
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60 Minute Full Body Basic Barre
Do not let basic fool you, we are working it! This 60 Minute Basic Barre works to target and define your entire body. Whether you have been with me since the beginning or are brand new to the studio, this workout is going to give you all the feels! Throughout this workout, the low impact, sculpti...
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27 Minute Pure Barre with Bands and Weights
Join me in a fun, signature way to sculpt, strengthen and transform your entire body. This 27 Minute Pure Barre will work to challenge your muscles, create the definition you desire and build overall confidence within yourself. Carry this workout with you anywhere and squeeze this burn into your ...
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12 Minute Tropical Lower Abs
Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...
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9 Minute Island Arms
Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...
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30 Minute Barre X with Bands, Sliders and Weights
Short, sweet, and sweaty! This 30 Minute Barre X takes your burn to the neXt level every single time. This full body burn works to test your balance, push past your limits, define your body, challenge your endurance, and build overall strength. This one is spicy, but so much fun!
Like always, l...
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17 Minute Standing Barre Series
Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...
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33 Minute Abs & Arms Workout
Woah let's get crazy and bust out those 3lb weights! But honestly, you can use any sized weights you like or truthfully nothing at all. This 33 MInute Abs & Arms works to build lean muscle throughout your arms and core. We push the boundaries in some of these movements so listen to your body, tak...
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23 Minute Stretch & Sculpt
Take your stretch and strength even deeper with this 23 Minute Stretch & Sculpt using a Yoga Block. Don't have a block at home- don't sweat it. Grab a book/pillow or anything to prop up different parts of your body to explore our movement even further. This workout is the perfect balance of grace...
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26 Minute Abs HIIT
Are your abs ready!?
This 26 Minute Ab Focused HIIT is a cardio ab burner like no other. This workout was created to test your limits, work your endurance, sculpt your body and target every aspect of your core from your upper & lower abs + obliques. This is a true ab burnout. This workout will l...
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32 Minute Full Body, Tribe, Barre X Workout with Props
Welcome to your Barre30 partnered workout with Tribe! This 32-minute Barre X workout is the perfect full body, low impact, high intensity class that combines a balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
For t...
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51 Minute Pure Barre
Join me in a signature BT Method Pure Barre practice that will work to elevate your energy, strength and confidence right from the moment you press play. Throughout this movement we will utilize both a band and weights as we work to sculpt the muscles, elongate the body, improve muscular enduranc...