Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

14 Minute Intense Mat Abs & Arms

0-20 Minutes • 14m

Up Next in 0-20 Minutes

  • 14 Minute Arms with or without Weights

    Build defined lean lines with this at home arm workout that will work to tone, strengthen & lengthen your muscles. This quick 14 Minute arm burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the...

  • 14 Minute Stretch & Sculpt

    GET UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!

    Join me here, right now, for a quick, low impact, 14 Minute Stretch & Sculpt. In under 15 minutes, you ...

  • 15 Minute Mat Core Workout

    Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!

    Props:
    - 1-2 lbs ankle weights
    - plastic band

    Join me here or try the full body...

2 Comments