Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

12 Minute Beginner, No Equipment Booty Workout - Starter Series

0-20 Minutes • 12m

Up Next in 0-20 Minutes

  • 12 Minute Banded Cardio Arms

    Cardio...meet your arm burn. Now you can get an effective cardio workout while working towards building real strength & definition in your body. Join me in a 12 minute cardio arm burn, utilizing a band to create intensity within the exercises (use light-medium plastic band). ALSO if you are needi...

  • 12 Minute No Prop Barre HIIT

    Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...

  • 12 Minute Cardio Arms

    Join me in a 12 Minute, low impact, high intensity, Cardio Arms, made with mamas in mind, effective for anyone with arms :) . Whether you are rocking a gorgeous baby bump or looking to rock an awesome arm workout, this movement instantly brings the burn & sweat. Together let's strengthen your...

7 Comments