GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

12 Minute Arms and Back Workout with Weights

0-20 Minutes • 12m

Up Next in 0-20 Minutes

  • 12 Minute Beginner, No Equipment Boot...

    Welcome to your Beginner Booty Workout! If you are new to working out, coming back to your movement or a beginner wanting to focus on building your booty, this is the perfect place to start!

  • 12 Minute Banded Cardio Arms

    Cardio...meet your arm burn. Now you can get an effective cardio workout while working towards building real strength & definition in your body. Join me in a 12 minute cardio arm burn, utilizing a band to create intensity within the exercises (use light-medium plastic band). ALSO if you are needi...

  • 12 Minute No Prop Barre HIIT

    Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...

4 Comments