Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fire up these abs & arms, and have so much fun doing it together! BEST PART IS....most of you will love this...NO PLANKS! Let's move! :)
Props today: 1-2 lbs wrist weights or 1-3 lbs dumbbells and ball. Option to complete this workout without weights or ball (keeping your back flat on the ground).
Up Next in Week Two Sculpt
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59 Minute Full Body Basic Barre
Let's bring back the basic to the barre, without sacrificing any burn! Join me in a beautiful full body, complete Basic Barre workout utilizing just your own body weight. There is no equipment required here, which makes this the perfect workout you can take with you anywhere. Here we are effectiv...
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28 Minute One Round No Equipment Barr...
Get ready to sculpt and sweat.
The HIIT we never knew we needed in our life- because it is the HIIT that does not feel like a HIIT. The beauty of this low impact cardio workout, is that we are maxing out our time under tension through one minute exercises, to build strength while tapping into ou...
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35 Minute Nutrition Chat: All About S...
Join Teja + Holistic Nutritionist, Kathryn Green, as we take a deep dive into sugar: the myths, the concerns and all the facts behind it. We chat about all of the effects of sugar in our diet, the difference between refined & natural sugars, as well as clarifying details about the upcoming 5 Day ...
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