Week Two Full Body
21 Days Back To You Week Two:
Monday: 25 Minute Chair HIIT
Tuesday: 25 Minute Pure Barre Standing Abs
Wednesday: 39 Minute Pure Barre
Thursday: 18 Minute Cardio Weighted Sculpt + 8 Minute Arms
Friday: 10 Minute Standing Booty + 11 Minute No Equipment Abs
Saturday: 52 Minute Pure Barre w/ Bands and Weights
Sunday: 23 Minute Banded Stretch & Sculpt
Live Class Zoom Link:
Join Zoom Meeting
https://us02web.zoom.us/j/9488595721?pwd=ZDdCeGdZNTRBMzE5ekMwQm5PVXl4QT09
Meeting ID: 948 859 5721
Passcode: 5fqeA7
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25 Minute Chair HIIT
Join me in a sweaty, full body, 25 Minute Chair HIIT you can take with you anywhere. You may never look at a chair the same way again. This workout brings the heat as we work to strengthen our entire body. Let's get that cardio going, embrace the burn and let's have some fun!
This HIIT has 7 exe...
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25 Minute Pure Barre Standing Abs
Sometimes we don't feel like going on the floor to do a workout, some people have a hard time getting to the ground to move, AND (I get it) we all don't like doing planks. Well I have an AB WORKOUT for that! Bringing you a 25 Minute Standing Barre Abs Workout that will focus on building strength ...
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39 Minute Pure Barre
Bring your signature BT Method Pure Barre workout with you anywhere because you just need YOU! This 39 Minute Pure Barre is the perfect workout to strengthen your muscles, to feel that incredible burn, sculpt, and energy throughout your entire body. This workout gives you all the feels as you can...
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18 Minute Cardio Weighted Sculpt
THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...
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8 Minute Arms Workout
Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.
Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...
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10 Minute Standing Barre Booty, Thighs & Hips
It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...
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11 Minute, No Equipment Abs Workout
Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.
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LIVE 45 Minute Barre X
Live 45 Minute Barre X with Bands and Weights.
Full body, high intensity, low impact workout. -
23 Minute Mobility Banded Stretch & Sculpt
NEW PROP ALERT! Introducing the long band! Join me in a 23 Minute Banded Stretch & Sculpt that will work to not only improve overall flexibility, but will strengthen, elongate, define, stretch, stabilize, and release tension throughout your entire body. One workout, all the feels!
Don't have a l...