Sometimes we don't feel like going on the floor to do a workout, some people have a hard time getting to the ground to move, AND (I get it) we all don't like doing planks. Well I have an AB WORKOUT for that! Bringing you a 25 Minute Standing Barre Abs Workout that will focus on building strength throughout your entire core and back, while paying extra close attention to those obliques. The magical part is that even though we are targeting the core, our entire body will benefit from the sculpting movements.
This workout is also fantastic for anyone who may be suffering from a lower back injury, vertigo or for any women looking for a prenatal core workout that does not require you to lie flat on your back. PLEASE NOT to first consult with your physician prior to completing any BT Method workout.
This workout is amazing, no matter who you are!
Throughout this workout we will be using a ball and weights, but you have the option to use no equipment at all. THE SWEAT IS REAL! #BTmethod #definedleanlines
Up Next in Week Two- Core
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24 Minute 500 Rep Abs with Props
Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!
So here's how it works:
- 100 r... -
19 Minute Abs and Thighs Band Workout
The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!
Modification:...
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14 Minute Power Abs
When I mean power......WOAHHHHH I MEAN SPICYYYYY POWER! This advanced 14 Minute Power Abs is sure to bring the heat, focusing on bringing strength to your entire core, including that hard to reach lower abs. This workout is intense, so option to remove all weights + make all movements smaller to ...
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