Roll right out of bed and get ready for an MMM that is going to WAKE UP THOSE ABS!
This 2+ Minute Core Workout was created to target and really focus on controlled movements to build strength throughout your obliques, upper and lower abs. You will feel the fire right away, stay in that working zo...

Barre Fam have fun sliding your way through this full body workout! Join me for a quick 13-Minute Slider Sock Series, engaging the entire body with absolutely NO EQUIPMENT (just need your socks). This is the perfect workout to take with you anywhere you are, on your time! Embrace the burn, tone a...

Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...

The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!

Modification: Do ...

Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.

Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. Today all you need are your weights, or option to use no equipment at all to feel all the effects...

GET UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!

Join me here, right now, for a quick, low impact, 14 Minute Stretch & Sculpt. In under 15 minutes, you have the...