Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.

Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it sculpting in no time. Squeeze this focused movement into a busy hectic day or add it onto any other quick workout to build your own personal full body practice. The movement is all yours! #theBTmethod