Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so controlled (she going to be burning- but a good burn). This is the perfect workout to come to give your body that refresh it needs. This workout requires absolutely no equipment at all and has modifications demonstrated throughout!
Modifications: Move to your knees for any planking work or move to your elbows during any lower ab exercises.
Your movement starts right now! #theBTmethod
Up Next in Week Four BONUS
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16 Minute Floor Stretch
Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...
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27 Minute Pure Barre with Bands and W...
Join me in a fun, signature way to sculpt, strengthen and transform your entire body. This 27 Minute Pure Barre will work to challenge your muscles, create the definition you desire and build overall confidence within yourself. Carry this workout with you anywhere and squeeze this burn into your ...
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20 Minute Full Body Band Sculpt
Build defined lean lines with this quick full body band workout that will work to tone, strengthen & lengthen your muscles. This quick burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
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