Week Five
Week FIVE:
- Goals: achieve daily ✅ in calendar app, follow set program plan or any BT workout daily, 10,000 steps x day, eat 3 vegetables + drink 2L of water per day, pride journalling (write down one thing you are proud of yourself for every morning)
- Week Five Workout Schedule (29-30):
Day 29: 57 Min High Intensity, Low Impact, Barre X w/Props
Day 30: 10 Min Intense Abs + 11 Min Push Up Series
BONUS DAY: 45 Min Pure Barre
NOW GO INTO THE APP & FOLLOW THE CALENDAR WORKOUTS OR KEEP GETTING THOSE DAILY ✅ !
-
57 Minute High Intensity, Low Impact, Barre X Workout with Props
Have fun with Josh and I as we take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements.
For 57 minutes, have fun with your movement, explore your l...
-
10 Minute Intense Abs, No Equipment Workout
The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
... -
11 Minute Push Up Series with Bands
Challenge your upper body with this 11 Minute Push Up Series with Bands to help strengthen and target your shoulders, biceps, triceps and upper back! Come to this quick workout any day and feel the difference!
Do not worry, this workout has so many modifications demonstrated throughout. Option t...
-
45 Minute Pure Barre with Props
Let's get moving. Join me in a signature, full body Pure Barre practice that works to elevate every exercise, to optimally strength, tone and transform your muscles. This isolated, low impact movement works to challenge you, bringing out the intensity you are looking for in an at home workout. Th...
-
Spring into Spring Week Five Tracker
165 KB
- Week Five Workout Schedule (29-30):
Day 29: 57 Min High Intensity, Low Impact, Barre X w/Props
Day 30: 10 Min Intense Abs + 11 Min Push Up Series
BONUS DAY: *NEW* 44 Min Pure Barre