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Movement, Workout, Health, Nutrition, Recipes, Lifestyle. Real results, real change, real impact, to help you fall in love with moving your body and creating the most confident YOU! Together, let's change the way you look at fitness. YOU right there have the ability to create a positive lifestyle, giving your body & mind's strength, energy, motivation and self-love, all while achieving the results you are looking for ANYWHERE, ANYTIME. We can elevate your workout experience and you will feel The BT Method difference. Join former national and collegiate athlete, mom of two, Teja Federico and she works to transform your love of movement. This is YOUR Online Studio where the possibilities are endless. This is your home for movement, where you can find the best, optimal workout to suit you, your needs, your desires and your schedule, all while transforming a more healthier, confident, stronger mind, body and you! With every class, come and feel the energy, feel the burn, feel the motivation and feel the change within yourself like no other program out there. Let's MOVE! The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices. You will feel the intensity, the energy, and the strength, right in the comfort of your own home. This method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can transform your workout experience, create effective change, and find your passion to move. THE BEST WORKOUTS, THE BEST MOVEMENT, THE BEST RESULTS, THE BEST RECIPES- THE BEST YOU, ALL RIGHT HERE! Join the barre fam now and become a member to gain full access to: - 300+ on demand fitness workouts + Meditations from Barre, Pilates, HIIT, Cardio, Stretch and Sculpt - EXCLUSIVE, all-inclusive programs to target specific goals - 1000+ Recipes & Customizable Meal Plans based on nutritional goals - Simple 1-day food delivery at your doorstep in select cities - Follow workout daily schedule or schedule your own BT workouts using the in-app Calendar - ONE BRAND NEW WORKOUT uploaded every Wednesday - Add favorite videos to your Favorites to easily find again - Download videos and audio files to watch and listen to while offline - Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices - Access Recently Watched videos easily - Workouts ranging from 8-60 minutes (you decide the time you have to move) - Workouts for all levels: Starter, Basic, Intermediate, Intense - Set optional workout schedules (Basic, Intense, Quick) - Workout/ movement tracking - Exclusive access to members only, giveaways, events and more! ARE YOU READY! Together, let's build the best version of you. Your journey starts right now. Welcome to the Barre Fam! THE SWEAT IS REAL! #BTmethod

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Welcome to Barre Teja

14s

Welcome to the Barre Fam!

Right here, in this safe and positive place, we are going to transform the way you look at fitness.

We are going to look at the term "working out" to "moving our body". Why? - because movement is a gift we get to give ourselves, something we should look forward to doing.
Right here you get to experience a consistent lifestyle around moving your body to feel strong, energized, and confident within yourself. Let's feel good today!

The BT Method is an intricate, full body practice that channels your energy through focused, results oriented, low-impact movements to burn, build transform and strengthen your body. This practice is a fusion of barre, pilates, yoga, sculpt, cardio & weight training, a class that you have never experienced before. No matter who you are, there is movement, challenges and programs here for you. Together we can find your barre + movement anywhere, while elevating your overall fitness experience.

Here we use different props such as: plastic bands, fabric bands, wrist weights (1-2 lbs), dumbbells (1-5 lbs), ball, sliders/socks, and a barre (which can be a chair/wall/railing). BUT the best part is, every single workout can be done with no equipment at all and it will be just as effective.

If you are brand new to the BT Method, I would recommend starting with the 14 Day New Member Program, followed by any movement in Starter/Basic Barre.

The classes you will see here range from:
- Starter Barre (beginner)
- Basic Barre
- Pure Barre
- Barre X (advanced)
- Barre HIIT (cardio based)
- Stretch/Sculpt/Flow
- Abs & Arms
- Body Specific

Well- here we go, I think we are ready to start moving! REMEMBER- even 10 minutes goes a long way...any movement, is movement!

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