Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

19 Minute Water Workout

Quick Workouts • 19m

Up Next in Quick Workouts

  • 19 Minute Reformer Sculpt

    Join me in a 19 Minute cardio based pilates meets barre workout to sculpt, strengthen, tone and stabilize your entire body. Now you have the access to a quick reformer workout that you desire, right at home!

    Props:
    - socks/sliders
    -ankle weights
    - plastic band

    * make sure to check out the 60 Mi...

  • 19 Minute Mat Strength Thighs & Core

    Power & strength meets control & focus.

    In less than 20 minutes, you can rock the spiciest mat focused practice that works to incorporate heavier weights to strengthen and target your inner and outer thighs + your entire core, with added focus on your obliques. This practice is meant to challeng...

  • 19 Minute Reformer Abs & Booty

    THE BURN IS REAL and we use all the props to prove it!

    Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscle...

2 Comments