It's time to get SPICY!
Join me in a kick ass, 40 Minute Barre X that works to improve your endurance, muscular strength, balance, and mobility. This full body, cardio focus workout utilizes low impact, defining movements to effectively strengthen your body, increase your heart rate, lengthen your muscles and rejuvenates your energy. THE SWEAT IS REAL, I promise you that.
**Comment below and encourage others in the barre fam to rock this movement!
Props: band, ankle weights (option to use no equipment)
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