THE DO IT ANYWHERE, NO EXCUSES WORKOUT!
All you need is your arms, join me here in a 9 Minute Arm workout where we build strength with just your arms, targeting your shoulders, triceps, biceps and upper back. Watch through time under tension, we completely burnout the arm muscles, forcing them to continue pushing through strength building exercises- all while being completely exhausted!
You can do this at work, at your kids sports, in the kitchen, at the beach- LITERALLY ANYWHERE, as we flow through 9 exercises for 1 minute each!
Option to complete standing up or sitting down, with no equipment or add weights, LET'S DO THIS THING!
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