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6 Minute Meditation: Setting Your Intention

6m 35s

Join me for a quick 6 Minute Awakening Meditation to set a positive intention to set your day.

Why intentions?

Intentions help you gain control of your life by giving meaning to your day. Intentions can often serve as the driving force behind our actions and behaviors, while helping shape our choices and guiding us toward our goals, objectives, and outcomes. Imagine your intentions being like a stepping stone that you're consciously laying down to create a path forward. Clear intentions help you focus on your goals and give you the confidence to accomplish them. BECAUSE YOU CAN!

The mindfulness, goal-setting, understanding and articulating of your intentions are an incredible force of self-awareness, motivation, and decision-making. Now...this is your opportunity to take hold of your power each and everyday!

Set your positive intention for your day in the form of the how quality and what you need it to be...put it out into the universe and let it navigate your path forward.

*This practice is one that is powerful in the morning and let it be your guide for your day.

Have the most amazing meditation and day!

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