Join me as we work together to build confidence, muscular endurance, energy, stability and coordination throughout your entire body. In less than one hour, this intricate, full body, low impact Basic Barre practice will help you feel strong- not only throughout your muscles, but most importantly in your energy and spirit, making you feel positively accomplished. This workout requires no equipment at all, just you and your beautiful body, which is an amazing option of movement for anyone on their fitness journey. If you do not have a barre at home, don’t sweat it! Your barre can be anything: your kitchen island, a railing, a chair, the wall…absolutely anything to help with balance as we flow through this BT Method series. Remember…movement is a gift you get to give your body: embrace it, accept a challenge, modify, reset, take breaks, conquer and most importantly, HAVE FUN!
Up Next in Basic Barre
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54 Minute Low Impact, No Equipment Ba...
If you are new to barre or looking for an more traditional full body workout, then this one is for you! This 54-minute low impact workout will take you through the basics, help you build confidence within the movements, work to develop long lean muscles, all while giving you that deep rooted clas...
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59 Minute Full Body Basic Barre
Let's bring back the basic to the barre, without sacrificing any burn! Join me in a beautiful full body, complete Basic Barre workout utilizing just your own body weight. There is no equipment required here, which makes this the perfect workout you can take with you anywhere. Here we are effectiv...
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59 Minute, No Equipment Basic Barre
If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 59-minute, no equipment, low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that c...
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